Holistic Fitness Combines Yoga, Meditation, NIA, Pilates, Dance, Tai-Chi
Inward Bound Adventures is a source of information and resources for yoga, meditation, NIA, Pilates, dance, tai-chi and more.

NIA - Neuromuscular Integrative Action
About NIA which combines many different movement forms including a reprint of an article that appeared in Business Week.

Tai Chi Overview
Tai Chi is a form of mind-body martial arts that is practiced most commonly as a stress reducer and for its health benefits.

Pilates Benefits and Summary
Pilates creates a conditioned body, toned and strengthened core muscle groups, heightened body awareness, injury prevention, increased flexibility and control, improved posture and balance, and ease of movement through daily life.

Proper Breathing Discussed
When you perform Yoga exercises it is important to implement the proper Yoga breathing.

About Yoga
Overview of yoga and the seven different types.

The following pages are about Inward Bound Retreats and Programs. Please contact Inward Bound at (800) 760-5099 for more information.

About Jane Fryer the founder of Inward Bound

Yoga Vacations, Yoga Retreat Packages, Yoga Workshops, Yoga Resorts, Yoga Surf Retreats - Inward Bound
Enjoy all-inclusive yoga vacations, yoga retreat packages, yoga workshops, yoga resorts, yoga surfing offered by renowned Inward Bound yoga retreats!

Inward Bound, inwardbound.com Testimonials, Retreat Reflections
Read the Inward Bound yoga retreat guestbook for testimonials about our yoga trips, yoga immersion retreats and yoga classes

Yoga Retreats Sponored by Inward Bound

Yoga Trips and Retreats all over the world!