Yoga is a form of exercise that offers myriad benefits. It is a practice that has a central focus in improving the mind, the body and the spirit. Further, the benefits derived from the different types of Yoga are numerous: not only does Yoga help individuals improve flexibility, focus, stamina and overall body health, but it also produces a feeling of connectedness to the entire universe.
Despite the common misconception that the different types of Yoga are based on religious practices, this simply is not the case. Rather, the different types of Yoga are based on a spiritual practice that can supplement any type of religious practice, and thus, Yoga is not a tool for one particular religious affiliation, but for all those who desire to benefit from its practices.
The different types of Yoga focus on a practice referred to as Sadhana and Sadhana is a practice that helps an individual to strive for self-knowledge and understanding. Moreover, through the different types of Yoga, one can achieve self-fulfillment, self-realization (as the translation of Sadhana means self-realization), and can continue their spiritual journey with a never-ending sense of self-discovery.
So, how many different types of Yoga are there? The practice of Yoga has many different divisions of Yogic practices, but there are seven typical classifications for the different types of Yoga. The 7 principle types of Yoga are Bhakti Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Raja Yoga, and Tantric Yoga. Let's examine the different types of Yoga below.
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